James Dupree v5000m/2:00r...3 row
10,131m
Meters
39:44.6
Time
1:57.6
Pace
686
Calories
152
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,396m |
| Overall Time | 45:44.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 18 |
| Stroke Count | 772 |
| Drag Factor | 133 |
August 01, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:44.6 | 10,131m | 1:57.6 | 215 | 1038 | 18 | 152 | |
| 19:36.6 | 5,000m | 1:57.6 | 215 | 1039 | 19 | 154 | |
| r: 2:00 | 253m | ||||||
| 19:36.8 | 5,000m | 1:57.6 | 215 | 1039 | 19 | 164 | |
| r: 2:00 | 12m | ||||||
| 0:31.2 | 132m | 1:58.1 | 212 | 1029 | 17 | 139 | |
| r: 2:00 | 0m | ||||||
| r265m |
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Workout Graph
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