James Dupree v4000m/2:00r...3 row
12,000m
Meters
46:22.8
Time
1:55.9
Pace
827
Calories
154
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,564m |
| Overall Time | 50:22.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 19 |
| Stroke Count | 929 |
| Drag Factor | 132 |
August 03, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:22.8 | 12,000m | 1:55.9 | 225 | 1072 | 19 | 154 | |
| 15:31.9 | 4,000m | 1:56.4 | 221 | 1062 | 19 | 150 | |
| r: 2:00 | 230m | ||||||
| 15:26.8 | 4,000m | 1:55.8 | 225 | 1074 | 19 | 153 | |
| r: 2:00 | 334m | ||||||
| 15:24.1 | 4,000m | 1:55.5 | 227 | 1081 | 19 | 159 | |
| r564m |
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Workout Graph
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