James Dupree v5000m/2:00r...4 row
15,191m
Meters
59:30.7
Time
1:57.5
Pace
1032
Calories
148
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,646m |
| Overall Time | 1:05:30.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 18 |
| Stroke Count | 1177 |
| Drag Factor | 125 |
August 05, 2024 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:30.7 | 15,191m | 1:57.5 | 216 | 1042 | 18 | 148 | |
| 19:34.3 | 5,000m | 1:57.4 | 216 | 1043 | 19 | 151 | |
| r: 2:00 | 121m | ||||||
| 19:34.2 | 5,000m | 1:57.4 | 216 | 1044 | 19 | 155 | |
| r: 2:00 | 92m | ||||||
| 19:33.6 | 5,000m | 1:57.3 | 217 | 1045 | 19 | 160 | |
| r: 2:00 | 242m | ||||||
| 0:48.5 | 192m | 2:06.3 | 174 | 897 | 17 | 129 | |
| r455m |
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Workout Graph
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