James Dupree v5000m/2:00r...4 row
16,133m
Meters
1:04:09.7
Time
1:59.3
Pace
1079
Calories
157
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,609m |
| Overall Time | 1:10:09.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 1247 |
| Drag Factor | 131 |
August 06, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:09.7 | 16,133m | 1:59.3 | 206 | 1009 | 18 | 157 | |
| 19:41.1 | 5,000m | 1:58.1 | 212 | 1031 | 19 | 162 | |
| r: 2:00 | 140m | ||||||
| 19:42.0 | 5,000m | 1:58.2 | 212 | 1029 | 19 | 165 | |
| r: 2:00 | 172m | ||||||
| 19:42.7 | 5,000m | 1:58.2 | 212 | 1028 | 19 | 168 | |
| r: 2:00 | 164m | ||||||
| 5:03.8 | 1,133m | 2:14.0 | 145 | 799 | 14 | 133 | |
| r476m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.