James Dupree 5000m row
5,000m
Meters
19:35.1
Time
1:57.5
Pace
337
Calories
158
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 124 |
August 07, 2024 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.1 | 5,000m | 1:57.5 | 216 | 1042 | 19 | 158 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 19 | 149 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 19 | 156 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 19 | 160 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 19 | 163 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 19 | 165 |
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Workout Graph
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