James Dupree v5000m/2:00r...5 row
15,000m
Meters
57:58.1
Time
1:55.9
Pace
1036
Calories
167
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,878m |
| Overall Time | 1:05:58.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 19 |
| Stroke Count | 1188 |
| Drag Factor | 124 |
August 08, 2024 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:58.1 | 15,000m | 1:55.9 | 225 | 1072 | 19 | 167 | |
| 19:36.9 | 5,000m | 1:57.6 | 215 | 1038 | 19 | 155 | |
| r: 2:00 | 204m | ||||||
| 15:34.3 | 4,000m | 1:56.7 | 220 | 1056 | 19 | 163 | |
| r: 2:00 | 217m | ||||||
| 11:34.8 | 3,000m | 1:55.8 | 225 | 1075 | 19 | 169 | |
| r: 2:00 | 237m | ||||||
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 19 | 173 | |
| r: 2:00 | 220m | ||||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 19 | 177 | |
| r878m |
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Workout Graph
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