James Dupree v5000m/2:00r...5 row
15,000m
Meters
57:40.1
Time
1:55.3
Pace
1054
Calories
158
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,683m |
| Overall Time | 1:05:40.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 18 |
| Stroke Count | 1170 |
| Drag Factor | 118 |
August 12, 2024 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:40.1 | 15,000m | 1:55.3 | 228 | 1085 | 18 | 158 | |
| 19:26.6 | 5,000m | 1:56.6 | 220 | 1058 | 19 | 140 | |
| r: 2:00 | 205m | ||||||
| 15:26.5 | 4,000m | 1:55.8 | 225 | 1075 | 19 | 150 | |
| r: 2:00 | 10m | ||||||
| 11:52.4 | 3,000m | 1:58.7 | 209 | 1019 | 18 | 161 | |
| r: 2:00 | 241m | ||||||
| 7:23.8 | 2,000m | 1:50.9 | 256 | 1181 | 19 | 166 | |
| r: 2:00 | 227m | ||||||
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 21 | 175 | |
| r683m |
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Workout Graph
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