James Dupree v5000m/2:00r...4 row
17,007m
Meters
1:06:31.6
Time
1:57.3
Pace
1158
Calories
162
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,575m |
| Overall Time | 1:12:31.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
| Stroke Count | 1330 |
| Drag Factor | 125 |
August 13, 2024 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:31.6 | 17,007m | 1:57.3 | 217 | 1045 | 19 | 162 | |
| 19:34.4 | 5,000m | 1:57.4 | 216 | 1043 | 19 | 151 | |
| r: 2:00 | 175m | ||||||
| 19:34.4 | 5,000m | 1:57.4 | 216 | 1043 | 19 | 159 | |
| r: 2:00 | 154m | ||||||
| 19:33.9 | 5,000m | 1:57.3 | 216 | 1044 | 19 | 169 | |
| r: 2:00 | 239m | ||||||
| 7:48.9 | 2,008m | 1:56.7 | 220 | 1056 | 20 | 170 | |
| r568m |
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Workout Graph
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