James Dupree v5000m/2:00r...2 row
9,000m
Meters
35:10.7
Time
1:57.2
Pace
613
Calories
159
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,201m |
| Overall Time | 39:10.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 19 |
| Stroke Count | 681 |
| Drag Factor | 126 |
August 15, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:10.7 | 9,000m | 1:57.2 | 217 | 1047 | 19 | 159 | |
| 19:37.0 | 5,000m | 1:57.7 | 215 | 1038 | 19 | 159 | |
| r: 2:00 | 188m | ||||||
| 15:33.6 | 4,000m | 1:56.7 | 220 | 1057 | 19 | 160 | |
| r: 2:00 | 13m | ||||||
| r201m |
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Workout Graph
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