James Dupree v5000m/2:00r...3 row
15,000m
Meters
59:04.3
Time
1:58.1
Pace
1013
Calories
148
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,632m |
| Overall Time | 1:05:04.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 19 |
| Stroke Count | 1196 |
| Drag Factor | 129 |
August 16, 2024 04:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:04.3 | 15,000m | 1:58.1 | 212 | 1030 | 19 | 148 | |
| 19:43.0 | 5,000m | 1:58.3 | 211 | 1027 | 19 | 145 | |
| r: 2:00 | 182m | ||||||
| 19:41.3 | 5,000m | 1:58.1 | 212 | 1030 | 19 | 146 | |
| r: 2:00 | 181m | ||||||
| 19:40.0 | 5,000m | 1:58.0 | 213 | 1033 | 19 | 154 | |
| r: 2:00 | 269m | ||||||
| r632m |
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Workout Graph
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