James Dupree v5000m/2:00r...4 row
17,529m
Meters
1:08:21.4
Time
1:56.9
Pace
1206
Calories
155
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,071m |
| Overall Time | 1:14:21.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 1382 |
| Drag Factor | 105 |
August 19, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:21.4 | 17,529m | 1:56.9 | 219 | 1052 | 19 | 155 | |
| 19:19.0 | 5,000m | 1:55.9 | 225 | 1073 | 19 | 148 | |
| r: 2:00 | 195m | ||||||
| 19:14.2 | 5,000m | 1:55.4 | 228 | 1083 | 19 | 159 | |
| r: 2:00 | 175m | ||||||
| 18:34.5 | 5,000m | 1:51.4 | 253 | 1170 | 22 | 175 | |
| r: 2:00 | 172m | ||||||
| 11:13.6 | 2,529m | 2:13.1 | 148 | 809 | 16 | 139 | |
| r542m |
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Workout Graph
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