James Dupree v5000m/2:00r...5 row
15,000m
Meters
58:06.6
Time
1:56.2
Pace
1033
Calories
167
Heart Rate
| Rest Distance | 933m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,933m |
| Overall Time | 1:06:06.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 19 |
| Stroke Count | 1237 |
| Drag Factor | 130 |
August 20, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:06.6 | 15,000m | 1:56.2 | 223 | 1067 | 19 | 167 | |
| 19:34.0 | 5,000m | 1:57.4 | 216 | 1044 | 19 | 158 | |
| r: 2:00 | 243m | ||||||
| 15:38.7 | 4,000m | 1:57.3 | 217 | 1045 | 19 | 165 | |
| r: 2:00 | 209m | ||||||
| 11:42.3 | 3,000m | 1:57.0 | 218 | 1051 | 19 | 168 | |
| r: 2:00 | 278m | ||||||
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 22 | 171 | |
| r: 2:00 | 203m | ||||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 25 | 177 | |
| r933m |
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Workout Graph
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