James Dupree 20:00 row
5,154m
Meters
20:00.0
Time
1:56.4
Pace
352
Calories
158
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 114 |
August 21, 2024 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,154m | 1:56.4 | 222 | 1063 | 19 | 158 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 19 | 149 |
| 8:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 19 | 157 |
| 12:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 19 | 161 |
| 16:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 19 | 162 |
| 20:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 19 | 165 |
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Workout Graph
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