James Dupree 5000m row
5,000
Meters
22:18.8
Time
2:13.8
Pace
296
Calories
90
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 99 |
August 21, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.8 | 5,000 | 2:13.8 | 146 | 801 | 296 | 20 | 90 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 58 | 21 | 85 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 59 | 21 | 95 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 59 | 21 | |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 60 | 21 | |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 60 | 21 |
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Workout Graph
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