James Dupree v5000m/2:00r...5 row
15,000m
Meters
57:20.9
Time
1:54.6
Pace
1049
Calories
168
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,778m |
| Overall Time | 1:05:20.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
| Stroke Count | 1209 |
| Drag Factor | 102 |
August 22, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:20.9 | 15,000m | 1:54.6 | 232 | 1098 | 19 | 168 | |
| 19:23.4 | 5,000m | 1:56.3 | 222 | 1064 | 19 | 156 | |
| r: 2:00 | 220m | ||||||
| 15:24.9 | 4,000m | 1:55.6 | 226 | 1079 | 20 | 163 | |
| r: 2:00 | 194m | ||||||
| 11:27.9 | 3,000m | 1:54.6 | 232 | 1099 | 19 | 170 | |
| r: 2:00 | 198m | ||||||
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 20 | 177 | |
| r: 2:00 | 166m | ||||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 22 | 178 | |
| r778m |
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Workout Graph
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