James Dupree v5000m/2:00r...5 row
15,000m
Meters
57:30.0
Time
1:55.0
Pace
1045
Calories
170
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,634m |
| Overall Time | 1:05:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 122 |
August 28, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:30.0 | 15,000m | 1:55.0 | 230 | 1092 | 22 | 170 | |
| 19:23.3 | 5,000m | 1:56.3 | 222 | 1065 | 22 | 163 | |
| r: 2:00 | 178m | ||||||
| 15:17.5 | 4,000m | 1:54.6 | 232 | 1098 | 22 | 173 | |
| r: 2:00 | 150m | ||||||
| 11:26.8 | 3,000m | 1:54.4 | 233 | 1103 | 22 | 172 | |
| r: 2:00 | 160m | ||||||
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 22 | 173 | |
| r: 2:00 | 146m | ||||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 22 | 172 | |
| r634m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.