James Dupree 5000m row
5,000m
Meters
17:41.8
Time
1:46.1
Pace
383
Calories
177
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 119 |
September 01, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.8 | 5,000m | 1:46.1 | 292 | 1306 | 22 | 177 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 22 | 167 |
| 3:32.8 | 2,000m | 1:46.4 | 291 | 1300 | 22 | 174 |
| 3:33.9 | 3,000m | 1:46.9 | 286 | 1284 | 22 | 178 |
| 3:32.0 | 4,000m | 1:46.0 | 294 | 1311 | 22 | 181 |
| 3:29.7 | 5,000m | 1:44.8 | 304 | 1345 | 22 | 185 |
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Workout Graph
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