James Dupree 10:00 row
2,309m
Meters
10:00.0
Time
2:09.9
Pace
139
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 118 |
September 01, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 17 | 137 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 17 | 131 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 17 | 134 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 18 | 138 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 17 | 142 |
| 10:00.0 | 478m | 2:05.5 | 177 | 909 | 18 | 144 |
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Workout Graph
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