James Dupree v5000m/2:00r...5 row
15,000m
Meters
56:59.6
Time
1:53.9
Pace
1054
Calories
169
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,670m |
| Overall Time | 1:04:59.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
| Stroke Count | 1317 |
| Drag Factor | 110 |
September 09, 2024 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:59.6 | 15,000m | 1:53.9 | 236 | 1113 | 21 | 169 | |
| 19:04.5 | 5,000m | 1:54.4 | 233 | 1103 | 22 | 159 | |
| r: 2:00 | 142m | ||||||
| 15:15.4 | 4,000m | 1:54.4 | 234 | 1104 | 22 | 167 | |
| r: 2:00 | 190m | ||||||
| 11:25.5 | 3,000m | 1:54.2 | 235 | 1107 | 22 | 172 | |
| r: 2:00 | 178m | ||||||
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 22 | 176 | |
| r: 2:00 | 160m | ||||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 22 | 174 | |
| r670m |
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Workout Graph
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