James Dupree v3000m/r...6 row
12,000m
Meters
48:45.6
Time
2:01.9
Pace
836
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 48:45.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 1066 |
| Drag Factor | 114 |
September 12, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.6 | 12,000m | 2:01.9 | 193 | 964 | 21 | 150 |
| 10:54.1 | 3,000m | 1:49.0 | 270 | 1229 | 25 | 170 |
| 5:27.8 | 1,000m | 2:43.9 | 79 | 573 | 16 | 117 |
| 10:54.5 | 3,000m | 1:49.0 | 270 | 1228 | 25 | 179 |
| 5:26.1 | 1,000m | 2:43.0 | 81 | 577 | 15 | 123 |
| 10:53.9 | 3,000m | 1:48.9 | 270 | 1230 | 25 | 181 |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 16 | 131 |
| r0m |
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Workout Graph
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