James Dupree v5000m/2:00r...5 row
15,000m
Meters
56:45.9
Time
1:53.5
Pace
1061
Calories
176
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,602m |
| Overall Time | 1:04:45.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 121 |
September 17, 2024 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:45.9 | 15,000m | 1:53.5 | 239 | 1123 | 21 | 176 | |
| 19:19.0 | 5,000m | 1:55.9 | 225 | 1073 | 19 | 165 | |
| r: 2:00 | 234m | ||||||
| 15:15.6 | 4,000m | 1:54.4 | 233 | 1103 | 21 | 176 | |
| r: 2:00 | 144m | ||||||
| 11:21.3 | 3,000m | 1:53.5 | 239 | 1122 | 23 | 179 | |
| r: 2:00 | 134m | ||||||
| 7:16.1 | 2,000m | 1:49.0 | 270 | 1229 | 25 | 183 | |
| r: 2:00 | 90m | ||||||
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 26 | 181 | |
| r602m |
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Workout Graph
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