James Dupree v5000m/2:00r...5 row
15,000m
Meters
59:26.3
Time
1:58.8
Pace
1005
Calories
167
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,474m |
| Overall Time | 1:07:26.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 1315 |
| Drag Factor | 122 |
September 19, 2024 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:26.3 | 15,000m | 1:58.8 | 208 | 1017 | 21 | 167 | |
| 19:43.8 | 5,000m | 1:58.3 | 211 | 1026 | 21 | 160 | |
| r: 2:00 | 175m | ||||||
| 15:57.5 | 4,000m | 1:59.6 | 204 | 1002 | 22 | 175 | |
| r: 2:00 | 14m | ||||||
| 11:55.2 | 3,000m | 1:59.2 | 207 | 1011 | 21 | 168 | |
| r: 2:00 | 58m | ||||||
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 21 | 168 | |
| r: 2:00 | 227m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 22 | 164 | |
| r474m |
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Workout Graph
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