James Dupree 4222m row
4,222m
Meters
16:43.7
Time
1:58.8
Pace
286
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 113 |
September 21, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.7 | 4,222m | 1:58.8 | 208 | 1017 | 18 | 151 |
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 19 | 149 |
| 7:47.5 | 4,000m | 1:56.8 | 219 | 1054 | 19 | 156 |
| 0:54.0 | 4,222m | 2:01.6 | 195 | 969 | 18 | 149 |
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Workout Graph
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