James Dupree v5000m/2:00r...5 row
15,000m
Meters
57:54.1
Time
1:55.8
Pace
1036
Calories
160
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,624m |
| Overall Time | 1:05:54.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 115 |
September 23, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:54.1 | 15,000m | 1:55.8 | 225 | 1075 | 21 | 160 | |
| 19:25.2 | 5,000m | 1:56.5 | 221 | 1061 | 21 | 154 | |
| r: 2:00 | 83m | ||||||
| 15:31.8 | 4,000m | 1:56.4 | 221 | 1062 | 21 | 156 | |
| r: 2:00 | 183m | ||||||
| 11:38.6 | 3,000m | 1:56.4 | 222 | 1063 | 21 | 158 | |
| r: 2:00 | 156m | ||||||
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 21 | 161 | |
| r: 2:00 | 202m | ||||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 24 | 174 | |
| r624m |
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Workout Graph
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