James Dupree v5000m/2:00r...3 row
9,604m
Meters
37:08.7
Time
1:56.0
Pace
663
Calories
162
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,993m |
| Overall Time | 43:08.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 813 |
| Drag Factor | 119 |
September 24, 2024 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:08.7 | 9,604m | 1:56.0 | 224 | 1071 | 21 | 162 | |
| 19:17.3 | 5,000m | 1:55.7 | 226 | 1077 | 21 | 161 | |
| r: 2:00 | 164m | ||||||
| 15:29.4 | 4,000m | 1:56.1 | 223 | 1068 | 21 | 169 | |
| r: 2:00 | 225m | ||||||
| 2:22.0 | 605m | 1:57.3 | 217 | 1045 | 21 | 158 | |
| r: 2:00 | 0m | ||||||
| r389m |
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Workout Graph
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