James Dupree 30:07 row
7,705m
Meters
30:07.8
Time
1:57.3
Pace
523
Calories
152
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 114 |
September 26, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,705m | 1:57.3 | 217 | 1046 | 21 | 152 |
| 12:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 22 | 145 |
| 24:00.0 | 3,056m | 1:57.8 | 214 | 1036 | 21 | 154 |
| 30:07.8 | 1,568m | 1:57.2 | 217 | 1046 | 21 | 158 |
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