James Dupree 5000m row
5,000m
Meters
19:21.8
Time
1:56.1
Pace
343
Calories
159
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 115 |
September 26, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.8 | 5,000m | 1:56.1 | 223 | 1068 | 21 | 159 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 22 | 146 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 22 | 160 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 22 | 160 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 22 | 163 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 21 | 166 |
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Workout Graph
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