James Dupree v5000m/3:00r...2 row
5,943m
Meters
23:22.8
Time
1:58.0
Pace
401
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 26:22.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 117 |
October 01, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.8 | 5,943m | 1:58.0 | 213 | 1032 | 20 | |
| 19:37.5 | 5,000m | 1:57.7 | 214 | 1037 | 21 | |
| r: 3:00 | 129m | |||||
| 3:45.3 | 943m | 1:59.4 | 205 | 1006 | 20 | |
| r129m |
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Workout Graph
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