James Dupree v5000m/2:00r...2 row
5,253m
Meters
20:13.1
Time
1:55.4
Pace
364
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,386m |
| Overall Time | 24:13.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 124 |
October 03, 2024 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.1 | 5,253m | 1:55.4 | 227 | 1082 | 22 | |
| 19:13.9 | 5,000m | 1:55.3 | 228 | 1084 | 23 | |
| r: 2:00 | 133m | |||||
| 0:59.2 | 253m | 1:56.9 | 219 | 1052 | 22 | |
| r: 2:00 | 0m | |||||
| r133m |
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Workout Graph
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