James Dupree 6x250m/0:30r row
1,500m
Meters
4:47.3
Time
1:35.7
Pace
130
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,862m |
| Overall Time | 7:47.3 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 34 |
| Stroke Count | 208 |
| Drag Factor | 125 |
October 03, 2024 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.3 | 1,500m | 1:35.7 | 398 | 1671 | 34 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 33 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 33 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 35 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 36 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 35 | |
| r362m |
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