James Dupree v6000m/2:00r...3 row
11,563m
Meters
45:33.1
Time
1:58.1
Pace
780
Calories
163
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,773m |
| Overall Time | 51:33.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 111 |
October 05, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:33.1 | 11,563m | 1:58.1 | 212 | 1029 | 20 | 163 | |
| 23:39.3 | 6,000m | 1:58.2 | 212 | 1028 | 21 | 159 | |
| r: 2:00 | 71m | ||||||
| 19:39.5 | 5,000m | 1:57.9 | 213 | 1034 | 21 | 169 | |
| r: 2:00 | 139m | ||||||
| 2:14.3 | 563m | 1:59.2 | 206 | 1009 | 20 | 162 | |
| r: 2:00 | 0m | ||||||
| r210m |
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Workout Graph
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