James Dupree v5000m/2:00r...4 row
12,279m
Meters
47:07.8
Time
1:55.1
Pace
853
Calories
163
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,806m |
| Overall Time | 55:07.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 1184 |
| Drag Factor | 120 |
October 14, 2024 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:07.8 | 12,279m | 1:55.1 | 229 | 1088 | 23 | 163 | |
| 19:12.8 | 5,000m | 1:55.2 | 228 | 1086 | 24 | 163 | |
| r: 2:00 | 204m | ||||||
| 15:18.2 | 4,000m | 1:54.7 | 231 | 1096 | 24 | 166 | |
| r: 2:00 | 168m | ||||||
| 11:31.1 | 3,000m | 1:55.1 | 229 | 1088 | 24 | 172 | |
| r: 2:00 | 155m | ||||||
| 1:05.6 | 280m | 1:57.1 | 218 | 1049 | 23 | 154 | |
| r: 2:00 | 0m | ||||||
| r527m |
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Workout Graph
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