James Dupree v12:00/1:30r...2 row
4,029m
Meters
14:35.7
Time
1:48.6
Pace
301
Calories
179
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 17:35.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 97 |
October 17, 2024 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.7 | 4,029m | 1:48.6 | 273 | 1238 | 22 | 179 | |
| 12:00.0 | 3,309m | 1:48.7 | 272 | 1235 | 22 | 179 | |
| r: 1:30 | 43m | ||||||
| 2:35.7 | 721m | 1:47.9 | 278 | 1256 | 22 | 180 | |
| r: 1:30 | 0m | ||||||
| r43m |
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Workout Graph
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