James Dupree v10:00/1:30r...5 row
8,190m
Meters
30:00.0
Time
1:49.8
Pace
602
Calories
171
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,581m |
| Overall Time | 36:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 115 |
October 21, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,190m | 1:49.8 | 264 | 1207 | 20 | 171 | |
| 10:00.0 | 2,694m | 1:51.3 | 253 | 1172 | 20 | 161 | |
| r: 1:30 | 71m | ||||||
| 8:00.0 | 2,170m | 1:50.5 | 259 | 1190 | 20 | 167 | |
| r: 1:30 | 92m | ||||||
| 6:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 20 | 174 | |
| r: 1:30 | 105m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 21 | 177 | |
| r: 1:30 | 123m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 23 | 179 | |
| r391m |
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Workout Graph
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