James Dupree v5000m/2:00r...5 row
15,000m
Meters
56:37.8
Time
1:53.2
Pace
1066
Calories
171
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,671m |
| Overall Time | 1:04:37.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 21 |
| Stroke Count | 1254 |
| Drag Factor | 113 |
October 22, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:37.8 | 15,000m | 1:53.2 | 241 | 1129 | 21 | 171 | |
| 19:19.3 | 5,000m | 1:55.9 | 225 | 1073 | 21 | 157 | |
| r: 2:00 | 156m | ||||||
| 15:17.7 | 4,000m | 1:54.7 | 232 | 1097 | 21 | 164 | |
| r: 2:00 | 147m | ||||||
| 11:21.6 | 3,000m | 1:53.6 | 239 | 1121 | 21 | 169 | |
| r: 2:00 | 135m | ||||||
| 7:15.8 | 2,000m | 1:48.9 | 271 | 1231 | 21 | 181 | |
| r: 2:00 | 233m | ||||||
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 26 | 188 | |
| r671m |
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Workout Graph
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