James Dupree 5000m row
5,000m
Meters
21:50.3
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 16 |
| Stroke Count | 361 |
| Drag Factor | 112 |
October 24, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.3 | 5,000m | 2:11.0 | 156 | 835 | 16 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 16 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 16 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 16 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 17 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 17 |
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Workout Graph
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