James Dupree 5000m row
5,000
Meters
23:05.1
Time
2:18.5
Pace
287
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 393 |
| Drag Factor | 100 |
October 26, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.1 | 5,000 | 2:18.5 | 132 | 745 | 287 | 17 | 132 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 56 | 17 | 138 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 734 | 57 | 17 | 129 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 739 | 57 | 17 | 132 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 762 | 58 | 17 | 134 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 788 | 59 | 17 | 129 |
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Workout Graph
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