James Dupree v5000m/2:00r...5 row
15,000m
Meters
57:44.1
Time
1:55.4
Pace
1043
Calories
170
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,678m |
| Overall Time | 1:05:44.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 1301 |
| Drag Factor | 98 |
October 29, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:44.1 | 15,000m | 1:55.4 | 227 | 1082 | 21 | 170 | |
| 19:27.8 | 5,000m | 1:56.7 | 220 | 1056 | 21 | 158 | |
| r: 2:00 | 140m | ||||||
| 15:33.0 | 4,000m | 1:56.6 | 221 | 1059 | 21 | 169 | |
| r: 2:00 | 174m | ||||||
| 11:41.0 | 3,000m | 1:56.8 | 219 | 1055 | 21 | 169 | |
| r: 2:00 | 185m | ||||||
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 21 | 171 | |
| r: 2:00 | 179m | ||||||
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 30 | 187 | |
| r678m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.