James Dupree v8:00/4:00r...5 row
11,209m
Meters
40:00.0
Time
1:47.0
Pace
853
Calories
177
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,265m |
| Overall Time | 56:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
| Drag Factor | 98 |
October 30, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 11,209m | 1:47.0 | 285 | 1281 | 24 | 177 | |
| 8:00.0 | 2,239m | 1:47.1 | 284 | 1278 | 24 | 168 | |
| r: 4:00 | 151m | ||||||
| 8:00.0 | 2,256m | 1:46.3 | 291 | 1300 | 24 | 174 | |
| r: 4:00 | 368m | ||||||
| 8:00.0 | 2,254m | 1:46.4 | 290 | 1297 | 24 | 179 | |
| r: 4:00 | 313m | ||||||
| 8:00.0 | 2,249m | 1:46.7 | 288 | 1291 | 24 | 183 | |
| r: 4:00 | 224m | ||||||
| 8:00.0 | 2,212m | 1:48.4 | 274 | 1243 | 24 | 182 | |
| r1,056m |
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Workout Graph
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