James Dupree v5000m/2:00r...5 row
15,000m
Meters
59:40.5
Time
1:59.3
Pace
1020
Calories
163
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,500m |
| Overall Time | 1:07:40.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 1347 |
| Drag Factor | 104 |
November 01, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:40.5 | 15,000m | 1:59.3 | 206 | 1008 | 21 | 163 | |
| 19:49.6 | 5,000m | 1:58.9 | 208 | 1015 | 22 | 148 | |
| r: 2:00 | 112m | ||||||
| 16:25.2 | 4,000m | 2:03.1 | 187 | 944 | 21 | 160 | |
| r: 2:00 | 36m | ||||||
| 12:10.5 | 3,000m | 2:01.7 | 194 | 967 | 20 | 163 | |
| r: 2:00 | 192m | ||||||
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 20 | 163 | |
| r: 2:00 | 160m | ||||||
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 29 | 181 | |
| r500m |
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Workout Graph
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