James Dupree v5000m/2:00r...5 row
15,000m
Meters
58:23.9
Time
1:56.7
Pace
1032
Calories
155
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,580m |
| Overall Time | 1:06:23.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 110 |
November 02, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:23.9 | 15,000m | 1:56.7 | 220 | 1056 | 21 | 155 | |
| 19:42.2 | 5,000m | 1:58.2 | 212 | 1029 | 21 | 146 | |
| r: 2:00 | 110m | ||||||
| 15:37.2 | 4,000m | 1:57.1 | 218 | 1049 | 21 | 152 | |
| r: 2:00 | 120m | ||||||
| 11:38.1 | 3,000m | 1:56.3 | 222 | 1064 | 22 | 160 | |
| r: 2:00 | 237m | ||||||
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 22 | 160 | |
| r: 2:00 | 113m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 22 | 161 | |
| r580m |
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Workout Graph
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