James Dupree v5000m/2:00r...3 row
9,107m
Meters
35:53.7
Time
1:58.2
Pace
614
Calories
147
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,374m |
| Overall Time | 41:53.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 96 |
November 04, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:53.7 | 9,107m | 1:58.2 | 212 | 1028 | 20 | 147 | |
| 19:43.5 | 5,000m | 1:58.3 | 211 | 1026 | 20 | 149 | |
| r: 2:00 | 130m | ||||||
| 15:44.6 | 4,000m | 1:58.0 | 213 | 1031 | 20 | 163 | |
| r: 2:00 | 137m | ||||||
| 0:25.6 | 107m | 1:59.6 | 204 | 1003 | 21 | 129 | |
| r: 2:00 | 0m | ||||||
| r267m |
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Workout Graph
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