James Dupree v5:00/1:00r...4 row
6,080
Meters
22:53.8
Time
1:52.9
Pace
440
Calories
160
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,440 |
| Overall Time | 35:53.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 72 |
November 05, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:53.8 | 6,080 | 1:52.9 | 243 | 1153 | 24 | 160 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 21 | 129 | |
| r: 1:00 | 10 | ||||||
| 8:00.0 | 2,249 | 1:46.7 | 288 | 1290 | 25 | 170 | |
| r: 4:00 | 198 | ||||||
| 8:00.0 | 2,210 | 1:48.5 | 273 | 1237 | 25 | 178 | |
| r: 4:00 | 152 | ||||||
| 1:53.8 | 513 | 1:50.9 | 256 | 1170 | 24 | 164 | |
| r360 |
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