James Dupree 4315m row
4,315m
Meters
18:22.7
Time
2:07.7
Pace
279
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 96 |
November 05, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.7 | 4,315m | 2:07.7 | 168 | 877 | 20 | 156 |
| 4:51.4 | 1,200m | 2:01.4 | 196 | 972 | 23 | 159 |
| 4:59.6 | 2,400m | 2:04.8 | 180 | 919 | 21 | 157 |
| 5:02.4 | 3,600m | 2:06.0 | 175 | 902 | 21 | 162 |
| 3:29.4 | 4,315m | 2:26.4 | 111 | 683 | 17 | 146 |
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Workout Graph
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