James Dupree v1000m/4:00r...8 row
7,118m
Meters
24:43.7
Time
1:44.2
Pace
561
Calories
164
Heart Rate
| Rest Distance | 2,036m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,154m |
| Overall Time | 52:43.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 105 |
November 07, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.7 | 7,118m | 1:44.2 | 309 | 1364 | 25 | 164 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 22 | 145 | |
| r: 4:00 | 333m | ||||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 23 | 153 | |
| r: 4:00 | 425m | ||||||
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 24 | 163 | |
| r: 4:00 | 385m | ||||||
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 24 | 168 | |
| r: 4:00 | 281m | ||||||
| 3:22.9 | 1,000m | 1:41.4 | 335 | 1453 | 26 | 176 | |
| r: 4:00 | 330m | ||||||
| 3:22.9 | 1,000m | 1:41.4 | 335 | 1453 | 27 | 179 | |
| r: 4:00 | 167m | ||||||
| 3:15.6 | 1,000m | 1:37.8 | 374 | 1587 | 29 | 183 | |
| r: 4:00 | 115m | ||||||
| 0:23.2 | 118m | 1:38.3 | 368 | 1567 | 34 | 145 | |
| r2,036m |
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Workout Graph
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