James Dupree 5000m row
5,000m
Meters
17:14.4
Time
1:43.4
Pace
396
Calories
174
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 97 |
November 09, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.4 | 5,000m | 1:43.4 | 316 | 1388 | 26 | 174 |
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 26 | 161 |
| 3:24.4 | 2,000m | 1:42.2 | 328 | 1428 | 26 | 172 |
| 3:26.8 | 3,000m | 1:43.4 | 317 | 1389 | 26 | 176 |
| 3:28.6 | 4,000m | 1:44.3 | 308 | 1361 | 27 | 181 |
| 3:30.5 | 5,000m | 1:45.2 | 300 | 1333 | 27 | 183 |
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Workout Graph
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