James Dupree 5676m row
5,676m
Meters
22:23.1
Time
1:58.3
Pace
381
Calories
153
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 109 |
November 14, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.1 | 5,676m | 1:58.3 | 211 | 1027 | 20 | 153 |
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 20 | 146 |
| 7:51.2 | 4,000m | 1:57.8 | 214 | 1036 | 20 | 154 |
| 6:38.5 | 5,676m | 1:58.8 | 208 | 1016 | 20 | 160 |
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Workout Graph
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