James Dupree 20:00 row
5,006m
Meters
20:00.0
Time
1:59.8
Pace
330
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 97 |
November 19, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 19 | 150 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 19 | 142 |
| 8:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 19 | 149 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 19 | 150 |
| 16:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 19 | 155 |
| 20:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 19 | 156 |
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Workout Graph
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