James Dupree 13:00 row
3,107m
Meters
13:00.0
Time
2:05.5
Pace
199
Calories
161
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 16 |
| Stroke Count | 214 |
| Drag Factor | 118 |
November 23, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,107m | 2:05.5 | 177 | 909 | 16 | 161 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 17 | 157 |
| 6:00.0 | 742m | 2:01.2 | 196 | 975 | 16 | 159 |
| 9:00.0 | 636m | 2:21.5 | 124 | 725 | 14 | 161 |
| 12:00.0 | 751m | 1:59.8 | 203 | 999 | 18 | 167 |
| 13:00.0 | 237m | 2:06.5 | 173 | 893 | 17 | 165 |
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Workout Graph
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