James Dupree v5000m/2:00r...2 row
9,000m
Meters
35:41.4
Time
1:58.9
Pace
603
Calories
158
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,146m |
| Overall Time | 39:41.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 736 |
| Drag Factor | 96 |
December 03, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:41.4 | 9,000m | 1:58.9 | 208 | 1015 | 20 | 158 | |
| 19:49.8 | 5,000m | 1:58.9 | 208 | 1015 | 20 | 152 | |
| r: 2:00 | 110m | ||||||
| 15:51.6 | 4,000m | 1:58.9 | 208 | 1015 | 20 | 165 | |
| r: 2:00 | 36m | ||||||
| r146m |
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Workout Graph
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